The Anterior Cruciate Ligament (ACL) is a crucial ligament that provides stability to the knee joint. An ACL injury, often involving a tear, can result from sudden twisting or pivoting,
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The Anterior Cruciate Ligament (ACL) is a crucial ligament that provides stability to the knee joint. An ACL injury, often involving a tear, can result from sudden twisting or pivoting,
Experiencing muscle soreness after an intense workout is common. While it can be a sign of effective training, excessive soreness can hinder your progress and limit your ability to train,
Physical therapy isnāt just for athletes. Whether youāve injured yourself, recovering from surgery, or dealing with chronic pain, a physical therapist can help. They can provide personalized treatment plans, teach,
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