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Pelvic Floor Workshop with Dr. Dani
When: Tomorrow, 3:00 PM – 4:00 PM
Where: Forte Mission Viejo
Event Description:
Join pelvic health specialist Dr. Dani for an interactive, informative 1-hour workshop designed to help you better understand and support your pelvic floor health.
Whether you are looking to address core instability, manage pelvic pain, navigate prenatal or postpartum body changes, or simply improve your overall functional movement and strength, this session will provide practical tools and expert guidance.
What to Expect:
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An overview of pelvic floor anatomy, function, and whole-body connection.
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Targeted exercises and hands-on strategies to improve strength and mobility.
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Guidance on managing common issues like pelvic instability, discomfort, or dysfunction.
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Dedicated Q&A time to ask Dr. Dani your pelvic health questions.
Who Should Attend:
Open to all genders and fitness levels looking to move, feel, and function better in daily life. Please wear comfortable attire you can move in!
