The Blog

CORONAVIRUS UPDATE

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Let’s talk! We are here to help. Give us a call for a complimentary consultation. We would love to meet you. Did you know there’s no prescription needed from a…

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MASSAGE REDUCES POST-RUN PAIN

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After running 10 kilometers, or about 6.2 miles, as fast as possible, runners who received 10 minutes of massage therapy focused on the quadriceps experienced a greater decrease in pain…

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Employee Spotlight – Dr. Rebecca Gasca

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Meet our pelvic health and sports therapy PT Dr. Rebecca Gasca. Rebecca treats issues that are among either of these categories but also specializes in addressing these issues concurrently. Her…

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Employee Spotlight – Ashley Heller

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Meet Ashley our “Water Sports PT”. Ashley has been surfing locally in the area for 25 years and loves working with athletes. There are a range of injuries surfers can…

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Employee Spotlight – Alfredo Valdes

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Meet Alfredo Valdes of Rx Massage. Alfredo is an endurance athlete who has played soccer his whole life. He uses his athletic expertise when working on his patients. Alfredo uses…

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Why You Need a Sports Massage

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Regular indulgence in spa treatments is exactly what you need to recover this offseason and ultimately improve your triathlon performance. That’s right: spa treatments. Of course, for many of you,…

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