The Blog

Employee Spotlight – Alfredo Valdes

Alfredo Valdes

Meet Alfredo Valdes of Rx Massage. Alfredo is an endurance athlete who has played soccer his whole life. He uses his athletic expertise when working on his patients. Alfredo uses…

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Why You Need a Sports Massage

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Regular indulgence in spa treatments is exactly what you need to recover this offseason and ultimately improve your triathlon performance. That’s right: spa treatments. Of course, for many of you,…

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Employee Spotlight – Avrie Stoker, PT, DPT

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Rx Massage Therapist Avrie Stoker’s niche area of expertise is a therapeutic massage. Avrie treats all sorts of issues, from chronic problems to something new that has just emerged through…

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If you snooze, you don’t always lose.


The saying “you snooze, you lose” is not necessarily true. Millions of adults lack a quality night’s sleep for several reasons. Some bring their worries from the day into bed…

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