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If you snooze, you don’t always lose.


Pass it on!The saying “you snooze, you lose” is not necessarily true. Millions of adults lack a quality night’s sleep for several reasons. Some bring their worries from the day…

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Dear Parents: Stop Overusing Your Kids


Pass it on!Originally published August 17, 2015 Dear Parents of Young Athletes: As a physical therapist, I have the privilege to work with many of your young all-stars. Some of…

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April 2017: Clinic Phone Updates


Pass it on!  Last updated: April 21, 2017 On April 18, we discovered that our clinic phones, specifically the message recording system, have not been working properly. Upon receiving complaints of…

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Order Your Rausch PT Gear Today


Pass it on!    You’ve worked hard to get here, so make sure you’re 100% race ready with your own #TeamRauschPT gear. To place your order: Click here to download…

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How to Get Race Ready in Five Steps

© 2009 Larry Rosa Photography

Pass it on!  When was the last time you rolled up on race day feeling 100% prepared? Think back to your last big race, were you healthy, well-rested and happy…

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Should I Ice or Heat My Injury?


Pass it on!  As a licensed physical therapist, I have been asked about ice versus heat many times. “When should I use ice?” “When should I use heat?” “What about…

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