The Blog

Dear Parents: Stop Overusing Your Kids


Originally published August 17, 2015 Dear Parents of Young Athletes: As a physical therapist, I have the privilege to work with many of your young all-stars. Some of your kids…

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Six Ways to Avoid Painful “Text Neck”


  Your screen addiction isn’t just straining your eyes and relationships; over time, your neck muscles can become stretched out and weakened while others become tight and painful as they…

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How to make S.M.A.R.T. Goals in 2019


  No matter what your New Year’s Resolution may be, making real change requires strategic planning. PT Ashley Heller explains how setting S.M.A.R.T. goals will help you stick to your…

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