The Blog

Help Us Support Challenged Athletes Foundation


    About CAF & San Diego Triathlon Challenge Established in 1997, the Challenged Athletes Foundation (CAF) recognizes the athletic greatness inherent in all people with physical challenges and supports their…

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To Throw or Not to Throw this Offseason?


  Baseball season is tough enough on a young athlete’s body, should you really be throwing in the offseason? PT Jonathan Meltzer explains what you should do in the offseason…

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How to Get Your Body Bike-Ready

  The only things cyclists should have to worry about wearing out are their tires—not their joints! Mountain Bike PT Sean shares how to stabilize three key areas of the…

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