Active Release Technique (A.R.T.) is a hands-on soft tissue treatment that pairs pressure with active movement to release adhesions and scar tissue in muscles, tendons and fascia. At Rausch PT, a certified A.R.T. provider uses it for problems like plantar fasciitis, shin splints, tennis elbow, back pain and sciatica.
Good for: Triathletes, Runners, Cyclists, Endurance Athletes
Adhesions in muscles, tendons and fascia often build up without you noticing, yet they can change your posture and the way you move. Releasing them restores how tissues slide and stretch, so you can move freely again.
Active Release Technique (ART) incorporates soft tissue with the client’s active stretching. ART is the state-of-the-art technique that can release adhesions and break down scar tissue to not only resolve stubborn and long-standing injuries/pain, but also to allow athletes to perform better after removing tissue/movement restrictions they may not even have known they had.
The Benefits
- Treats problems with muscles, tendons, ligaments, fascia and nerves
- Increase range of motion and strength, reduce/relieve pain
- Can quickly resolve: headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow
The Facts
- Many of the conditions mentioned above are a result of overused muscles, which can cause your body to produce scar tissue.
- Scar tissue and muscle adhesions restrict tissues that need to move freely, which can cause reduced range of motion, loss of strength, and pain.
- ART is not a soft, gentle technique. It is not a gentle massage, but it will make you feel better.
How It Works
- Your A.R.T. provider uses their hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves
- Adhesions and abnormal tissue areas are treated by combining precisely directed tension with very specific patient movements
Whether you want to prevent injury or improve your performance, a soft-tissue release/ART session can help athletes of all levels free themselves from what may be holding them back.
A.R.T. at Rausch PT & Wellness
Active Release Technique is offered at Rausch Physical Therapy & Wellness clinics in South Orange County. Sessions are one-on-one with a certified A.R.T. provider, and you can book A.R.T. on its own or alongside physical therapy and Rx Massage, so your soft tissue work and your rehab plan come from the same team.
Not sure if A.R.T. is right for you? Call (949) 276-5401 and we will help you choose the right service and clinic.
The Benefits
Quicker recovery time after lower extremity injury or surgery
Increase running performance
Maintain cardiovascular fitness and strength through rehab
Our Pricing
- 30-Minute Session: $75
- 50-Minute Session: $99
- Want a monthly complimentary 30-minute ART session and discounted ART and massage?
- Check out our Massage and Wellness Membership Plans!
Schedule Now
To schedule your session,
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Rausch teams in action
At Rausch PT, our entire team, from the friendly front office staff to our dedicated aides, is here to support and motivate you in achieving your goals. We strive to provide you with the best experience every time you visit, ensuring that your personal Rausch physical therapist is by your side throughout your entire treatment.
Testimonials
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