# Rausch Physical Therapy \& Sports Performance: Rausch Physical Therapy \& Sports Performance

> Rausch Physical Therapy provides personalized physical therapy and wellness services in Laguna Niguel, Dana Point, and Mission Viejo\. Call today \(949\)\-276\-5401\.

Generated by Yoast SEO v27.9, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Rx Chiro](https://rauschpt.net/rx-chiro/)
- [Chiropractic Services Orange County](https://rauschpt.net/chiropractic-services-orange-county/)
- [Mission Viejo](https://rauschpt.net/mission-viejo/)
- [Join the Rausch PT Community](https://rauschpt.net/newsletter/)
- [Dana Point](https://rauschpt.net/dana-point/)

## Posts
- [The 5 Wellness Habits That Support Lifelong Movement](https://rauschpt.net/the-5-wellness-habits-that-support-lifelong-movement/)
- [Walking vs\. Running: Which Is Best for Your Body and Goals?](https://rauschpt.net/walking-vs-running-which-is-best-for-your-body-and-goals/)
- [Pelvic Pain in Women: Causes, Symptoms \& When to Get Help](https://rauschpt.net/pelvic-pain-in-women-causes-symptoms-when-to-get-help/)
- [Pelvic Pain in Women: Causes, Symptoms \& Real Solutions](https://rauschpt.net/pelvic-pain-in-women-causes-symptoms-real-solutions/)
- [How to Preserve Strength as You Age: Understanding Sarcopenia](https://rauschpt.net/how-to-preserve-strength-as-you-age-understanding-sarcopenia/)

## Careers
- [Stretch Fixologist](https://rauschpt.net/careers/stretch-fixologist/): We’re seeking a caring, enthusiastic, and knowledgeable individual with a background in healthcare or fitness who loves helping people\. If you’re passionate about movement, wellness, and creating great patient experiences, we encourage you to apply\.
- [Massage Therapist](https://rauschpt.net/careers/massage-therapist/): We’re seeking a licensed massage therapist who is passionate about helping clients feel their best and dedicated to providing personalized, high\-quality care\. Join one of our innovative wellness clinics in Orange County, CA, where you can grow professionally while supporting clients in their recovery, relaxation, and overall wellness goals\.
- [Physical Therapist](https://rauschpt.net/careers/physical-therapist/): Looking for a California\-licensed physical therapist who is dedicated to building strong patient relationships and making a lasting impact\. Join one of our innovative physical therapy clinics in Orange County, CA, where you can grow professionally while helping patients recover, move better, and achieve their wellness goals\.
- [Pelvic Physical Therapist](https://rauschpt.net/careers/pelvic-physical-therapist/): Looking for a California\-licensed pelvic floor physical therapist who is dedicated to building strong patient relationships and making a lasting impact\. Join one of our innovative physical therapy clinics in Orange County, CA, where you can grow professionally while helping patients recover, move better, and achieve their wellness goals\.
- [Physical Therapy Aide](https://rauschpt.net/careers/physical-therapy-aide/): If you have a background in healthcare or fitness and enjoy working one\-on\-one with people to help them feel their best, Rausch Physical Therapy \& Wellness offers an exciting opportunity to gain hands\-on experience as a PT Aide\!

## Events
- [June 16th](https://rauschpt.net/events/june-16th/): \<span\>\<i\>Crazy Sock Day\! Have an appointment scheduled for June 16th? So put your best socks on and join our Crazy Socks Contest\! The winner gets a FREE MASSAGE\!\</i\>\</span\>
- [June 1st](https://rauschpt.net/events/june-1st/): \<span\>\<i\>STRESS AWAY DAY\! Can you think of a better way to get rid of stress than playing with puppies from the Orange County Animal Allies? We can't\! So come join us outside of \<span style="color: \#0136a8;"\>Rausch PT \- Laguna Niguel\</span\>, from 12 to 2 pm, and support animal adoption\.\</i\>\</span\>
- [April 22th \- 24HR FITNESS](https://rauschpt.net/events/april-22th-24hr-fitness/): \<span style="display:none;"\>\<i\>May the Fourth be with you\! Come to your appointment or class dressed up as your favourite Star Wars character and win a FREE MASSAG\! Not Visiting our offices on that day? Not to worry\! Post a photo on your Instagram stories and tag \<span style="color: \#0136a8;"\>Rx Massage ABC Fit Studio\</span\> and \<span style="color: \#0136a8;"\>Rausch PT\</span\>\. The best costume gets a surprise prize\!\</i\>\</span\>
- [April 18th \- BLOOD DRIVE](https://rauschpt.net/events/april-18th-blood-drive/): \<span style="display:none;"\>\<i\>May the Fourth be with you\! Come to your appointment or class dressed up as your favourite Star Wars character and win a FREE MASSAG\! Not Visiting our offices on that day? Not to worry\! Post a photo on your Instagram stories and tag \<span style="color: \#0136a8;"\>Rx Massage ABC Fit Studio\</span\> and \<span style="color: \#0136a8;"\>Rausch PT\</span\>\. The best costume gets a surprise prize\!\</i\>\</span\>
- [April 15th \- WELLNESS FEST](https://rauschpt.net/events/april-15th-wellness-fest/): \<span style="display:none;"\>\<i\>May the Fourth be with you\! Come to your appointment or class dressed up as your favourite Star Wars character and win a FREE MASSAG\! Not Visiting our offices on that day? Not to worry\! Post a photo on your Instagram stories and tag \<span style="color: \#0136a8;"\>Rx Massage ABC Fit Studio\</span\> and \<span style="color: \#0136a8;"\>Rausch PT\</span\>\. The best costume gets a surprise prize\!\</i\>\</span\>

## Events
- [Coveathlon Race \#3](https://rauschpt.net/event/coveathlon-race-3/)
- [Balance \& Fall Prevention Workshop with Dr\. Bailey at RPT Laguna Niguel](https://rauschpt.net/event/balance-fall-prevention-workshop-with-dr-bailey-at-rpt-laguna-niguel/)
- [Pop up at Orange Theory Dana Point Sweat Social](https://rauschpt.net/event/pop-up-at-orange-theory-dana-point-sweat-social/)
- [Coveathlon Race \#2](https://rauschpt.net/event/coveathlon-race-2/)
- [Coveathlon Race \#1](https://rauschpt.net/event/coveathlon-race-1/)

## Popup Themes
- [Default Theme](https://rauschpt.net/?post_type=popup_theme&p=9446)
- [Winter Wellness](https://rauschpt.net/?post_type=popup_theme&p=13294)
- [Hello Box](https://rauschpt.net/?post_type=popup_theme&p=9449)
- [Cutting Edge](https://rauschpt.net/?post_type=popup_theme&p=9450)
- [Framed Border](https://rauschpt.net/?post_type=popup_theme&p=9451)

## Services
- [Physical Therapy](https://rauschpt.net/services/physical-therapy/): Our physical therapists focus on whole\-body healing, not just chasing pain\. Each specialist looks at how your body moves, finds the root cause of your symptoms, and creates a personalized plan using hands on care and targeted exercise to reduce pain, restore strength, and help you move and feel better \- so you can get back to doing what you love\.
- [Prenatal Massage](https://rauschpt.net/services/prenatal-massage/): A gentle, supportive treatment designed specifically for the needs of pregnancy\. It helps reduce discomfort, improve circulation, and relieve tension in commonly stressed areas like the lower back, hips, and legs\. Focused on comfort, relaxation, and overall wellbeing for both parent and baby\.
- [Active Release Technique \(ART\)](https://rauschpt.net/services/active-release-technique/): ART is a hands\-on soft tissue technique used to treat muscles, tendons, ligaments, fascia, and nerves\. If you have chronic tightness, overuse injuries, or scar tissue buildup, ART breaks down restrictions and restores normal movement\. It’s frequently used alongside physical therapy for faster, more complete recovery\.
- [Pelvic Health Therapy](https://rauschpt.net/services/pelvic-health-therapy/): \<b\>Available to all genders\</b\>\<br\>
Our pelvic health specialists focus on whole\-body healing while addressing the root causes of pelvic floor dysfunction\. They combine targeted exercise and hands\-on treatment to help with pelvic pain, core instability, prenatal and postpartum concerns, and a wide range of other symptoms, so you can move, feel, and function better in daily life\.
- [Rx Chiro](https://rauschpt.net/services/rx-chiro/): We offer specialized chiropractic care designed to enhance mobility, reduce pain, and support your body’s natural alignment\. Every client receives a thorough neurological evaluation and a personalized treatment plan that may include manual therapy, adjustments, or a tailored combination\.

## Testimonials
- [Allison B\.](https://rauschpt.net/?testimonials=allison-b)
- [Marji H\.](https://rauschpt.net/?testimonials=marji-h)
- [Paula](https://rauschpt.net/?testimonials=paula)
- [John D\.](https://rauschpt.net/?testimonials=john-d)
- [Crista E\.](https://rauschpt.net/?testimonials=jashua-p)

## Team
- [Lili Y](https://rauschpt.net/team/lili-y/): Lili grew up in Northern Virginia, where she developed a strong appreciation for community
- [Abbey E\.](https://rauschpt.net/team/abbey-e/): Abbey grew up in Southern California, where she developed a love for the sunshine, creativity
- [Misty](https://rauschpt.net/team/misty/): A Southern California native and Vanguard University graduate, Misty is a former figure skater who traded the ice for the ocean, where she enjoys swimming and snorkeling\.
- [Kathryn T\.](https://rauschpt.net/team/kathryn-totheroh/): Kathryn Totheroh grew up in Bishop, CA, but moved to Orange County for college and to pursue a career in dance\.
- [Christrina K\.](https://rauschpt.net/team/christrina-k/): Christina grew up in Sacramento and went on to earn her bachelor’s degree from UC Irvine before completing her Doctorate in Physical Therapy at Chapman University\.

## Pricing
- [Premium session \(45 mins\)](https://rauschpt.net/pricing/premium-session-45-mins/): Hands\-on therapy session focused on restoring mobility and reducing pain\.
- [Initial Evaluation or  Premium Session \(60 mins\):](https://rauschpt.net/pricing/initial-evaluation-or-premium-session-60-mins/): Comprehensive assessment and personalized treatment plan tailored to your needs\.
- [60\-minute one\-on\-one session](https://rauschpt.net/pricing/60-minute-one-on-one-session/): Comprehensive pelvic health assessment with a personalized treatment plan tailored to your needs\.
- [Follow\-up session \(30 mins\)](https://rauschpt.net/pricing/follow-up-session-30-mins/): Progress\-driven session designed to maintain momentum and accelerate recovery\.
- [50\-minute massage](https://rauschpt.net/pricing/50-minute-massage/)

## Categories
- [Uncategorized](https://rauschpt.net/category/uncategorized/)
- [Dana Point](https://rauschpt.net/category/dana-point/)
- [Rausch Physical Therapy](https://rauschpt.net/category/rausch-physical-therapy/)
- [Physical Therapy](https://rauschpt.net/category/physical-therapy/)
- [Laguna Niguel](https://rauschpt.net/category/laguna-niguel/)

## Tags
- [Rausch Physical Therapy](https://rauschpt.net/tag/rausch-physical-therapy/)
- [Rausch PT](https://rauschpt.net/tag/rausch-pt/)
- [physical therapy](https://rauschpt.net/tag/physical-therapy/)
- [sports](https://rauschpt.net/tag/sports/)
- [sports physical therapy](https://rauschpt.net/tag/sports-physical-therapy/)

## Events Status
- [Current](https://rauschpt.net/Event%20Status/current/)

## Events Status
- [Past](https://rauschpt.net/event-status/past/)
- [Current](https://rauschpt.net/event-status/current/)

## Team Category
- [Laguna Niguel](https://rauschpt.net/team-category/laguna-niguel/)
- [PT \- Laguna Niguel](https://rauschpt.net/team-category/pt-laguna-niguel/)
- [MT and SF Staff](https://rauschpt.net/team-category/mt-and-sf-laguna-niguel/)
- [Physical Therapists](https://rauschpt.net/team-category/physical-therapists/)
- [Massage Therapists](https://rauschpt.net/team-category/massage-therapists/)

## Pricing Category
- [Stretch Fix](https://rauschpt.net/pricing-category/stretch-fix/)
- [RX Chiro](https://rauschpt.net/pricing-category/rx-chiro/)
- [Orthopedic Physical Therapy](https://rauschpt.net/pricing-category/orthopedic-physical-therapy/)
- [RX Massage](https://rauschpt.net/pricing-category/rx-massage/)
- [Pelvic Floor Therapy](https://rauschpt.net/pricing-category/pelvic-floor-therapy/)

## Optional
- [Sitemap index](https://rauschpt.net/sitemap_index.xml)