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Breaking the Cycle of Injury

How You Can Prevent Running Injuries for Good

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When

Wednesday, July 27
7 – 8:30 PM

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Where

28202 Cabot Rd. Suite 150
Laguna Niguel, CA 92677

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Cost

$15 per person

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We get it; when you’re a runner, there’s nothing worse than suffering an injury that keeps you from doing what you love. Did you know 85% of runners get injured at least once during a year? Did you know you DON’T have to be one of them??

The July Wellness Workshop features two of our own, Performance Lab Director Jen Hollingsworth and running-PT Jessica Snyder. Jen is an elite ultra/trail running athlete and Healthy Running Coach, while Jessica, DPT, CSCS is a former collegiate track star and Natural Running Coach. This dynamic duo will explain how runners can break the cycle of injury and significantly reduce their risk of injuries through evaluation, assessment and intervention.

Topics include:

• The three “non-negotiables” every runner needs to combat injury
• Identifying any muscular imbalances that may be impacting your running
• Specific exercise programs and run form tips to reduce injury risk and improve performance

So lace up your running shoes and join us at the clinic on July 27 and learn how you can continue to run—pain free—for a long, long time.

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