Categorized as: Physical Therapy

Ice or Heat?


Pass it on!One of the most common questions that patients ask their physical therapist is “so, should I ice it or heat it?”. The answer to this question differs for…

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Dear Parents: Stop Overusing Your Kids


Pass it on!Originally published August 17, 2015 Dear Parents of Young Athletes: As a physical therapist, I have the privilege to work with many of your young all-stars. Some of…

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Six Ways to Avoid Painful “Text Neck”


Pass it on!  Your screen addiction isn’t just straining your eyes and relationships; over time, your neck muscles can become stretched out and weakened while others become tight and painful…

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How to make S.M.A.R.T. Goals in 2019


Pass it on!  No matter what your New Year’s Resolution may be, making real change requires strategic planning. PT Ashley Heller explains how setting S.M.A.R.T. goals will help you stick…

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