Categorized as: Physical Therapy

Six Ways to Avoid Painful “Text Neck”

TextNeck

Pass it on!  Your screen addiction isn’t just straining your eyes and relationships; over time, your neck muscles can become stretched out and weakened while others become tight and painful…

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How to make S.M.A.R.T. Goals in 2019

test

Pass it on!  No matter what your New Year’s Resolution may be, making real change requires strategic planning. PT Ashley Heller explains how setting S.M.A.R.T. goals will help you stick…

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