Categorized as: Physical Therapy

How to make S.M.A.R.T. Goals in 2019


Pass it on!  No matter what your New Year’s Resolution may be, making real change requires strategic planning. PT Ashley Heller explains how setting S.M.A.R.T. goals will help you stick…

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How to Get Your Body Bike-Ready

Pass it on!  The only things cyclists should have to worry about wearing out are their tires—not their joints! Mountain Bike PT Sean shares how to stabilize three key areas…

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