The Blog

Winning the Kona Lottery

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How long has competing at Kona been a dream of yours for? Competing at the Ironman World Championship in Kona has been a dream I pursued for more years than…

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12 New Fitness Rules

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Fitness research is ever evolving. There are new articles every time we turn around. So what is the latest and greatest. Outside Magazine decided to take a look at the…

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Time for Change

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The Fall and Winter Seasons are now upon us, leaving behind the heat and humidity of this past summer. With that comes that offseason for triathletes, runners, and many other…

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The Dream is Free

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You probably know already that I am a sucker for inspiration graphics. Especially those that rock the boat and stimulate action. I saw a great one last week on The…

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WayPoint Children’s Foundation

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  There are few things in life more rewarding than doing something special for others. Some people donate clothes to the Salvation Army, some help feed the homeless at a…

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November 2014 Events

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Keep in touch with the events at Rausch PT and Sports Performance. Here’s some dates to save this month! If you have a question about any of the events listed,…

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Billy Lister

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Keeping the Challenged Athlete spirit alive. This month we are highlighting a very talented and inspiring individual, Billy Lister. He has seen life on both sides of the spectrum, spending…

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Check YOUR Engine Light!

“I saw the sign, but didn’t open up my eyes”! We hear it all the time. Your body tried to warn you. Your Check Engine light came on. It told…

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Challenged Athletes Foundation

The Challenged Athletes Foundation (CAF) a non-profit organization, is a world leader in helping people with physical challenges get involved, and stay involved, in sports. Headquartered in San Diego with…

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Gait This

There are many ways to do something, but often time there is a better or best way. Just because you can do something a certain way, doesn’t mean you should….

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